Green Healthy Shake

Healthy Shake Recipe

Fresh spinach – (handful) preferably from a local farmer and/or organic
Milk – ½ cup
Protein powder (1 scoop)
Banana (1/2 of a whole banana)
Ice
I first put in the spinach and the milk and blend until completely smooth.  Than added the other ingredients.

Both Fairy Princess and I think it tastes very delicious and rate it 5 stars.  Dragon King is not so fond of it and rates it 2 stars.